1 hour
@
$59.00
In this 60-minute session you will learn the basics of yoga to help you feel confident going into your first class. Session includes private instructions on:
>Postures and Alignment
>Breathing Techniques
>Props and how to use them
>What to expect during and after a group class
>Direction on which classes would be the best fit for you
Don’t want to try yoga on your own? You can bring up to 2 friends to this session.